The Sweatpants That Are Not Just For Sweating

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You can download the pattern for these Sweatpants from our account at Craftsy.

For help downloading and printing PDF patterns, please CLICK HERE.

How to make your sweatpants

There is no seam allowance on the pattern because you need to fit the pattern to your body first then you add to your preference.  I am using my overlocker so I will only add 3/8″.

The first thing I have to tell you is to check the pattern and check your instructions to fit the pattern.  The instructions in this sew along are exactly what you need to make this type of pants to fit your body.   Do not attend to make sweatpants without fitting the pattern to your body first.

 Step one: Making the pockets

Cut the front of the pants following the slant line of the pockets. sweatpants pattern

Trace the two sides of the pockets from the main pattern. sweatpants pattern

Place the front of the sweatpants right side up.  Align the pocket right side down.  Sew at 3/8″.sweatpants patternTo reduce the bulk in the seam, trim one side of the seam allowance to 1/8″.sweatpants patternTurn the pocket and iron.  If you have never made this type of pocket before, please watch the video below.

This is the perfect opportunity to use your stretch twin needle.  If you do not have one just stay stitch at 3/8″.sweatpants pattern

Step two:  Sewing the legs

Lay the front part of the sweatpants right side up.  Pockets will be underneath. sweatpants pattern

Place the back side on top (right sides together) and pin the inner sides.  Then pin the outer sides.sweatpants pattern

Repeat the steps on the other the other leg, pinning both sides. sweatpants pattern

Take the legs to the sewing machine and sew at 3/8″.

Place one leg with the seams in the middle.sweatpants pattern

Lay the other leg on top, and align the seams.sweatpants patternPin and sew the crotch at 3/8″sweatpants pattern


Fitting tip: Before you cut the waistband, try the sweatpants on and check the fitting.  Do you like them tighter or looser?  With 3/8″ there is really just 1/8″ to 1/4″ per side to play with to make them larger.  If you are between sizes, choose the bigger size and take in the sides if you need to.

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49 Responses to The Sweatpants That Are Not Just For Sweating

  1. Tori Yocom says:

    The PDF pattern only goes until 20 pieces, in the tutorial it should go to 24 pieces? Anyone else have this problem?

  2. Sharon says:

    I cannot locate the video for the pajamas that you mention earlier.

  3. Loretta says:

    Where did you get the fabric?!

  4. Stephani Martinez says:

    Wanted to let you know I figured out the pockets, at least in a way that works. It wasn’t much like the tutorial for pajamas, like I said I have done 100’s of those. But I did get it figured out. Thanks for all you do!

    • Mayra at So Sew Easy says:

      Hi Stephanie, Glad you managed, I was sure you could do it since, you mentioned you have done “Hundreds”, did you see the video on YouTube?

      • Marisa Budlong says:

        Where is said video? I’ve looked everywhere for it but this site is too confusing.

        • Mayra at So Sew Easy says:

          Hi Marisa, the video I am pointing out help you sew the pockets, it is the pajama pants for man, an excellent project for a gift by the way 🙂

  5. Stephani Martinez says:

    I am having issues with the pockets. I watched the tutorial on the pajama shorts, and I have made those pockets 100’s of times,- 15-20 pair of family pajamas every Christmas- with in-seam pockets. These have the slash. When I pin them together as in this tutorial, the pockets are not sewn together, and the side seams do not meet at the waist. In the PJ tutorial, the pockets are sewn at the same time the outer leg seam is sewn. I am also having issues because of the fabric you used (it is really cool fabric but too busy for teaching, IMHO. I would appreciate clarification. Not too much in sewing beats me, but these pockets have.

  6. Arlene says:

    Do you have video on how to attach waistband yet?

  7. Linda Marie Russell says:

    Hi Myra, I am starting to construct my sweat pants and need help with the pockets. I’m looking for the tutorial but cant seem to find it. Can you please tell me where it is located. It says on the bottom of the page but I don’t see it. Thank you

    • Mayra at So Sew Easy says:

      Hi Linda, i linked it to a pajama tutorial that uses the same pockets, in fact I used the same pattern with a couple of transformations for the sweatpants, so please see the video. I will make a video for the sweatpants, should be available sometime next week
      Kind Regards,

  8. Domonique Richardson says:

    I love these!!

  9. Marsha Jacobs says:

    I love these pants and have already ordered the aztec print from amazon. What size grommets should I order?

    • So Sew Easy says:

      Hi Marsha, I guess it depends if you have a tool to close them yet. If you do, be sure to get a size that fits the tool. If you don’t have a tool, a simple set link this one would do:

      These grommets are 5/32″ or 4mm which should be fine. Good luck with it and happy sewing!

  10. Nohemi Garcia says:

    hola, que medidas maneja este patrón, para que talla es?

  11. Bonnie Spielman says:

    I would love to try this and the hoodie but for some reason it will not let me add to the cart or favorites. I am so disappointed.

    • Mayra at So Sew Easy says:

      Not sure what is going on Bonnie, it could be that Craftsy is experiencing a lot of traffic. Try latter.

  12. Clovis says:

    Will try to make. The pants look good.

  13. I love this – haven’t thought about MAKING sweat pants since I made them for my kids – and my youngest is 35! LOL! I wish I had one of those Kam machines. I used to use one when I worked for Hancock’s decades ago and it was so quick and it worked so much easier than the hand-gripped versions. I do have a Big-Bite that sets eyelets for paper and might work on the sizes needed for this. I need to check that out.

    • Mayra at So Sew Easy says:

      Hi Kat, do let me know if that works for you. But couldn’t agree more the Kam machine is a must if you are into bag making. The sweatpants are very comfy.

  14. Heather says:

    Where did you get this material? I would really like to buy it. Thanks 🙂

  15. debbieinsouthflorida says:

    Love these sweatpants! What fabric is used in the tutorial? I love it and would love to be able to make these with a fabric similar to that.

    • Mayra at So Sew Easy says:

      Hello Debbie, It is a double jersey knit from a store in Australia call Spotlight. There is a branch here in Singapore but I could not find the fabric in Amazon at all.

  16. Christie says:

    Do you have inseam length on the various sizes?

    • Mayra at So Sew Easy says:

      No Cristie, but the pants on the picture is a size 14 and the inseam is 31″ including the hem ribbing. Hope that helps you to work out the rest.

  17. Helene Kiraly says:

    Can’t seem to be able to download the pattern. I get a black page… What am i doing wrong?

  18. Cheryl Seaman says:

    Your link to the pattern doesn’t seem to work?

  19. Linda Coleman says:

    Can’t wait to try this. Thanks for the pattern and great tips!

  20. Elizabeth Barnett says:

    I see a picture without a link … is that pinterest?

  21. SYLVIE C says:

    Great pattern and instructions !!! Thanks a lot !
    Will someday try to make one with the fabric I design….

  22. Linda says:

    When I follow the yellow arrow and click on page 2 nothing happens..I have not been able to get any patterns since you started using this….HELP…..

    • So Sew Easy says:

      Hi Linda, the picture and the arrow are just to show you what the page numbers look like at the bottom of the page. Scroll down a little further and you’ll see the page number buttons that look like the picture which are just below the social sharing buttons.

      In any case, here’s the direct link to page 2 where the pattern download button is:

      Hope that helps and happy sewing!

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