The Sweatpants That Are Not Just For Sweating

sweatpants pattern

These sweatpants are the second pattern on our Workout Wardrobe storyboard collection and they are not just for sweating as I will demonstrate in the months to come.

The fit of the pattern is not the trend of these days which is for thick leggings with pockets.  These sweatpants are more in the traditional (read practical) style and have more room around the legs without being floppy.  With pockets large enough for your phone, they are certainly not the tight leggings that many are sporting today.  But I think you'll find them very comfortable as well as presentable for that quick trip to the store, and not to mention the gym…

These sweatpants are to be worn one inch over your belly button which is the ideal place to avoid the dreaded muffin top look.  The making of this pair of sweatpants is very easy, so I will say that the project is suitable for the advanced beginner.  It is similar in construction to the pajama pants we did last year.  That tutorial has a video and this sew along has a step by step instructions on how to sew the slant pockets so you can follow the same instructions there about how to sew the pockets.

sweatpants pattern

You should know by now that we are pushing the use of an overlocker because it really speeds up the process and makes for a better finish.  If you use one, no one will be able to tell you to made this garment.  It will look just like the pros!  However, you definitely don't need one for this project.  It's just a good next step in your sewing journey if you're ready for it.

So let's start, and as always the best thing to do is to measure yourself and pay attention to the finished garments measurements below.  These measurements are a better indication than the size of how the sweatpants will fit on your body.

sweatpants pattern

Pattern Layout

sweatpants pattern

Finished Garment Measurements

 Size Waist (inches) Hips (inches)
 6  28  46
8 29 47
10 31 48
12 33  49
14 35 51
16 36 53
18 37 55
20 39 57
22 41 1/2 59
24 43 1/2 61

Materials:

  • Cotton Fleece or Jersey knit 1 1/2 to 1 3/4 yards (see recommendations below)
  • Thread to match
  • 2″ Elastic enough to go around your waist
  • Nylon or cotton cord

Tools:

  • Kam or eyelet tool 
  • Two (2) grommets (eyelet + washer)
  • Walking foot if you do not have an overlocker.
  • Optional Stretch Twin Needle (use Schmetz)
  • Bodkin or safety pin (Don't forget to read our recent article on Bodkins!)

Fabric Suggestions:

sweatpants pattern

Where are the instructions and pattern for the sweatpants?

To keep page load times fast, we divide long tutorials like this one into multiple pages.  You can find the page numbers below the sharing buttons at the bottom of this and subsequent pages.  Just click the next page to progress through the tutorial.

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100 Responses to The Sweatpants That Are Not Just For Sweating

  1. DON THIESSEN says:

    Looking for the download for the pattern. They look awesome!

  2. Janet Ashcroft says:

    can’t find the download!

  3. Brenda Riddle says:

    Where are the 2 pieces that I am suppose to find on the website?

    • Mayra at So Sew Easy says:

      Hello Brenda! Happy New Year! The two pieces you need to come up with are the ribbing at the waistband and the ankles. The measurement depends on the size you have chosen and the type of material, Please read the instructions before you attend this project. Thank you 🙂

  4. Jazz Monroe says:

    Link to free pattern not working?

  5. Maxx says:

    Fabulous work, Ladies, thank you! Makes a quick run to the store doable without a wardrobe change!

  6. Cele says:

    Thanks so much for the pattern. Pics are always great, however, a nice you tube video would help those of us that are true beginners and need just a tad bit more visuals–my main reason for not downloading any of the patterns (thank you for having free patterns)

  7. Sew Hoppy says:

    Where is the download link for the pattern? I have searched and searched without results.

  8. Chris Casey says:

    THANK YOU SO much!!!! Those of us over the age of 30somthing need a less fitted pant. At 72, I wouln’t be caught dead in leggins!!! People would throw rocks!! Thanks again, you two are absolutely the BEST!

  9. Sue Volek says:

    I’m very pear-shaped but very short. I can finally have some sweats that aren’t 9 inches too long!!! A million thanks!

  10. WheelyBad says:

    I can’t wait to make these, thank you so much

    wishing you a happy, healthy, successful 2019

  11. Sue Addison says:

    I don’t see the fabric suggestions. Just a picture. What kind of fabric did you use for the pair pictured?

    • Mayra at So Sew Easy says:

      The first item on the list of materials is my sugestion for fabrics. I used a more difficult to find Jackard knit. I bought mine at Spotlight.com.au in Sydney, Australia.

  12. Jean Tanner says:

    Thank you for all the free patterns, they are so handy.

  13. Verna says:

    I think both of you are great! Thank you for your generosity!

  14. dotpaulk says:

    Love the fabric of your pants, is it available to purchase for these pants?

  15. D. Joy Summers says:

    This looks like something I would like to try. And for the first time use my serger for construction of a garment.

  16. Karen Cole says:

    I just need sweatpants pattern to cover a huge hernia, but need tapered legs so they will NOT look like sweatpanys, but rathet like slacks. Can I get help with tapering the legs?

What do you think?